AMRAP – As Many Rounds (or Reps) As Possible. Do as many rounds or reps as you can in the allotted time. There's no resting here, just pushing.

EMOM – Every Minute on the Minute. You have 1 minute to do what you're told. Any time left, you rest. If you have time left, you can do more.

WOD – Workout of the Day Workout of the day. Whatever's happening today. Non-negotiable.

RX – Standard PrescriptionTrain with official weights and reps. No scaling. No excuses.

SCALE – WOD Modification: Adapting an exercise or weight to your level. It's good for improving, not slacking off.

PR – Personal RecordYour personal best. Your new ceiling. Until you break it.

BOX – CrossFit GymIt's not a gym. It's where you sweat, scream, and break everything. Your second home.

REP / REPS – Repetition/sEvery time you complete a movement. Do them well, not quickly.

Air Squat – Bodyweight squat. Technique, depth, and control.

Back Squat (BS) – A barbell squat on the back. Strong and stable.

Front Squat (FS) – Front squat with the barbell in the front position. Stronger core, better technique.

Overhead Squat (OHS) – Squat with a barbell overhead. Total stability.

Deadlift (DL) – The basic deadlift that builds everything.

Sumo Deadlift (SD) – Wide-footed deadlift. More adductors, fewer excuses.

Sumo Deadlift High Pull (SDHP) – High pull from sumo deadlift.

Snatch (SN) – Olympic snatch. From the ground to the sky, in one go.

Clean – Lifting the barbell to your shoulders with technique.

Clean and Jerk (C&J) – Clean and jerk. Two-stroke, pure power.

Power Clean (PC) – Clean without a full squat.

Hang Clean – Clean from hanging position.

Hang Snatch – Snatch from a hanging position.

Split Jerk – A split-legged jerk. Stable and precise.

Push Press (PP) – Push press. Shoulders and core at their maximum.

Push Jerk – Like the Push Press, but with a drop. More weight, more power.

Shoulder to Overhead (STO) – Any movement that brings the barbell from the shoulder up: push press, jerk, etc.

Thruster – Front squat + push press. The combo that blows you away.

Wall Ball Shots – Squat with a ball and throwing against the wall.

Kettlebell Swing (KB Swing) – Kettlebell swing. Pure hip power.

Dumbbell Row / Barbell Row – Rowing with a dumbbell or barbell. Slim back.

Bench Press – Classic and effective.

Shoulder Press – Strict shoulder press. No cheating.

Good Morning – Barbell Hip Flexion. Hamstrings and lower back on fire.

GHD / GHR – Machine for hyperextensions and hamstring curls. Brutal.

Hip Thrust – Hips to the sky. Glutes ON.

Plank – Plank. Core engaged, without moving.

Hollow Rock / Hollow Position – Tight and firm core position. Gymnastic.

Arch Position – Opposite of hollow. Back arch.

Pull Up (PU) – Pull-up. Up or nothing.

Chest to Bar (C2B) – Pull-up to chest. Higher, stronger.

Muscle Up (MU) – Pull-up + dip on rings or a bar. The king of boxing.

Ring Dips / Dips – Dips. Triceps on fire.

Handstand – Total control.

HSPU – Handstand Push-Ups. Shoulders + Balance.

Handstand Walk – Walking in a handstand. A next-level skill.

Toes to Bar (T2B) – Feet to the bar. Core with flow.

Toes to Ring – Ring variation.

Knees to Elbows (K2E) – Hanging knees to chest. Core + grip.

Jumping Jacks / Lunges / Squats – Basic jumps. Cardio and leg exercises.

Burpees / Variations – Hell. To the ground and to heaven.

Air Bike – Hellish bike. The more you push, the more it burns.

Row – Machine rowing. Pure endurance.

Devil Press – Burpee + Double Dumbbell Overhead. Total destruction.

Mountain Climber – Climber. Fast, controlled, powerful.

Sit Ups / V-Ups / Tuck Ups – Abs in all their forms.

Russian Twist – Weighted twist. Sharp core.

Man Makers – Dumbbell sequence: row, push-up, and press. Full body.

Farmer Carry – Walking with Weight. Grip and Mindset.

Sled Push/Pull – Pushing or pulling a sled. Strength + cardio.