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Cómo evitar heridas en las manos haciendo CrossFit o CrossTraining (y seguir killándola en cada WOD)

How to avoid hand injuries while doing CrossFit...

Do you destroy your hands during WODs? Welcome to the club. But it can be avoided. CrossFit and CrossTraining aren't for the faint of heart. They're intense, savage workouts packed...

How to avoid hand injuries while doing CrossFit...

Do you destroy your hands during WODs? Welcome to the club. But it can be avoided. CrossFit and CrossTraining aren't for the faint of heart. They're intense, savage workouts packed...