Wristbands in CrossFit: Are they really useful or just for show?
Wrist wraps in CrossFit have a strange reputation. Some love them, others see them as cheap posturing. But when the WOD starts, and it's time to do jerks, thrusters, or snatches, your wrists start screaming. And then the opinion of the other person doesn't matter anymore: what matters is what saves you from injury.
In this article we are going to make things clear:
- Do wristbands really work?
- What kind of exercises are they useful for?
- What are the best options right now?
- When is it best to use them (and when not)?
And of course, we'll tell you why the Monkey Grip Elastic Wristband isn't just about posturing, it's about pure performance.
What is the function of wristbands in CrossFit?
Wrists take a serious beating in most WODs. Movements like these make that clear:
- Clean & Jerk
- Thrusters
- Snatches
- Overhead squats
- Handstand push-ups
- Dips
- Front rack holds
When you do any of these exercises with weight or volume, your wrists are in a strained position. Wrist wraps act like a joint brace , providing support, reducing strain, and allowing you to perform better without compromising your wrist health.
Wristbands or no wristbands? The real debate
Let's get down to business:
Do they really work?
Yes. As long as you use them correctly. They help stabilize the joint, provide support, and reduce fatigue, especially if you're recovering from an injury or are training with high volume or intensity.
Do they make you dependent?
No, if you use them wisely. It's not about wearing them for burpees. It's about using them in key moments where your wrist is compromised.
If you use them only when appropriate, you're smart, not lazy.
Is it posturing?
Posturing is showing off, wearing loosely woven fluorescent wristbands, not knowing what they're for, and then taking them off to post on Instagram. But if you wear them to protect your performance, it's the opposite: it's professionalism.
What types of wristbands are there?
1. Rigid wristbands (with Velcro or powerlifting-type Velcro strap)
They provide tremendous support. Good for very heavy loads, but not as comfortable for long workouts.
Not ideal for pure CrossFit , unless you pull very heavy.
2. Elastic wristbands
Adjustable, comfortable, lightweight, and quick to put on and take off. They can be tightened more or less depending on the exercise.
Perfect for CrossFit and Crosstraining 
Why use Monkey Grip Elastic Wrist Wraps?
Because they are made for real performance in the box .
- Premium elastic material, neither hard nor soft.
- One size fits most, custom fit.
- Destroying design: sober, functional, and with the Monkey logo to make it clear that you're going all out.
- They don't bother you, they don't loosen, they don't fail.
Whether you're trying to lift more in the rack, protect yourself during HSPUs, or pull safely during jerks, this wrist wrap isn't just for show: it's meant to perform .